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" It has been over 10 years since I was a first-year engineering undergraduate student; but when I remember the time a fellow female student made this comment I can still feel a visceral bodily reaction: my muscles tense my heart rate increases my breath quickens Comments like these on the surface appear as compliments But when unpacked they reveal subversive attitudes about women in STEM (science technology engineering and math) As I think back to this encounter there are two aspects that stay with me First was the surprised skeptical tone of the other students voice that conveyed it was surprising and unusual (or to put it more crudely freakish) that I was in engineering Second was the attitude that since I was in engineering this could be explained only if there was something exceptional or outstanding (or once again freakish) about me Women remain an underrepresented group in STEM In Canada women account for 23% of engineering graduates and 30% of mathematics and computer graduates In the United States women are 12% of the engineering and 26% of the computing workforce The reality is that STEM professions are most commonly male and it remains surprising when these professional roles are held by women The large gender imbalance means that women may naturally feel theyre outsiders at school and at work This situation is often uncomfortable and mentally demanding when even just showing up and doing your job comes with constant social stresses and anxiety Ironically the difficulties that they (we) encounter often dissuade the next generation of women from joining us Its a self-reinforcing cycle that we need to break Fight or flight designed for quick response Because of their underrepresentation women in STEM often regularly question their place in these professions When things feel uncomfortable like when I was confronted with that comment a decade ago our brains can overinterpret the situation as an imminent threat And theres an evolutionary reason for that physical response Stress is an adaptive response to perceived threats Its how the body reacts to these situations Anxiety is stress that lingers after the immediate threat is gone; its experienced as a feeling such as embarrassment fear or worry This stress response evolved in human beings to help us navigate a wild dangerous and unpredictable world When faced with imminent danger like a pouncing tiger our bodies have evolved an automatic reaction to help us react fast Stress hormones are released the heart beats harder and faster breathing becomes rapid and muscles tense ready for action This automatic response prepares our bodies for possible actions: fight or flight From the perspective of evolutionary adaptation its in our best interests NOT to distinguish between life-threatening and non-life-threatening dangers Act first think later In the African wilds in which early humans roamed the consequence of underreacting could mean death Good during lion attack less good during daily life In modern life we dont have to worry much about attacks from lions tigers or bears But adaptive mechanisms are still very much a part of our brains biology The flight-or-flight response is intended to be short-term The problem comes in when stress becomes a daily part of life triggering a physiological response thats actually detrimental to health over the long term Repeated and long-term releases of the stress hormone cortisol cause changes in brain structure that leave individuals more susceptible to anxiety and mood disorders including depression When exposed to long-term stress the brain structure called the hippocampus shrinks affecting ones short-term memory and ability to learn Messages you dont belong can be stressful These physical stress responses can unfortunately run at a constant low level of activation in people who are made to feel like they dont belong or arent good enough such as women in STEM Social situations like my undergraduate encounter and their ramifications are a part of day-to-day life The effects of stress on women in STEM fields are often already obvious during their undergraduate studies A study of women in engineering at the University of Waterloo has shown that female students tend to have lower overall mental health Women in STEM fields are more likely to report higher levels of stress and anxiety and higher incidences of depression Sadly the percentages of women working in these fields have remained stagnant for decades In 1987 women represented 20% of the STEM workforce in Canada In 2015 their numbers remain unchanged at 22% In the United States the reality is very similar with women representing 24% of the workforce Confrontational reactions like "Youre in engineering?” Taking to Twitter before 7 a. 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